Congrats to Danielle who FINALLY got her first muscle up. Shes still banned though…good job Danielle!

Friday 4/26/13
3 rounds:
10 DB Cuban rotations
10 DB bent over Y’s
10 Band aparts
10 Band pass throughs
10 Band press
+
In teams of 2:
AMRAP 12 min:
400m partner carry
then in remaining time:
AMRAP
80 Burpee pullups while partner holds (205/165)
50 Wheel barrow pushups
rest 5 min
AMRAP 7 min:
27 Double unders
1 Clean and jerk (165/115)RX+(fatbar)
27 Double unders
1 Clean and jerk (165/115)

Ask coach: These are some of the WODs that many of us will be doing this weekend at the Good Times Crossfit Classic. You can check out the other WODs and the standards here

Deep squatter app measures depth and speed

Is drinking alcohol post workout more trouble than its worth?

This week we will have 8 teams competing in the Good times crossfit classic in Sacramento. If you have time try to make it out and support your gym. I cant say for sure but im pretty sure we have the most teams competing out of all the gyms. Come by if you can, it should be a really good time….get it?
Teams are:
Lindsey/Paul
Ashley/Arnold
Donna/Arnel
Danille/Keegan
Liz/Geoff
Naomi/Adam
Morgan/Joe
Tiffany/yours truly

Stop playing with my mind CrossFit!!!!
http://youtu.be/wPIyB7tbkXo