Great job everybody!!!

We are super proud of everyone who competed at good times today! Dont mess with the “sea of blue”. I think that may catch on

Sunday 4/28/13
Spend 15 min working on muscle ups
+
For time:
10 Squat cleans (135/95)
10 Pullups
20 Squat cleans (115/75)
20 Pullups
30 Squat cleans (95/65)
30 Pullups

Bacon mistakes to avoid

How much protein should you be eating?

If this little guy can do it so can you