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Veterans day


Veterans day


Friday 11/11/16

“Team DT”
5 rounds each
12 Deadlifts (155/105)
9 Hang power cleans (155/105)
6 Push jerks (155/105)
You do a round then your partner does a round
Rest 10 min:
“Team Jerry”
Run 1 mile
Row 2000m
Run 1 mile
*Split up the running and rowing however you want. Only one partner working at a time

Normal schedule today for Veterans day

Risk for diabetes can raise 50% from just one fizzy drink a day

This is pretty cool 

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