Bring your vest

Dont be that guy

Saturday 11/12/16

“Rene”
7 rounds for time:
Run 400m
21 Walking lunges
15 Pullups
9 Burpees
*Wear a 20# vest. You can wear mine if you ask nicely

How to make the best beef jerky in the world

We have still not tackled this one yet. Any takers????