Im just here for the metcon…..

But what if the metcon is the same as the lift???

Thursday 11/10/16

Overhead squat warmup
+
Overhead squat
5×3
*increase with each set
+
AMRAP 12 min:
100 Overhead squats (45/22)
50 Toes to bar
25 Strict HSPU
Max reps rope climbs

7 practices for engineering the good life

Sweet vids every Wednesday!