9
Jul
Use the hook grip damn it!
True story
Tuesday 7/9/13
Push press 5×5 work up to a 5 rep max
+
For time:
10 Hang power clean (135/95)
10 Push press
30 Double unders
10 Hang power clean
10 Push jerk (135/95)
30 Double unders
10 Hang power clean (135/95)
10 Split jerk (135/95)
30 Double unders
*15 min time limit
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The importance of front squats
Can you tell the difference between the push press and push jerk???
http://youtu.be/Zi_v8g9_ZCU
