CFD tats!

Watch out Margie you have competition for most CFD tats

Monday 7/8/13
Back squat
6×5@70%
+
6 rounds for total reps
1 min max reps burpees
1 min max reps KB snatch (53/35)

Ask coach: If squats feel fast and easy you may add up to 80%. Goal for part 2 is: 200+ reps

The next cycle starts today, its going to be 12 weeks so its a little longer than what we have done in the past. Im changing stuff up a little bit but for the most part everything will remain the same. We will squat twice a week, clean and jerk and snatch once a week. Im adding in a little more overhead work and some more BW strength/skill emphasis.

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Everyone will be able to do this after this next cycle is over