10
Jul
30 here we come!
Ass to grass or bust
Wednesday 7/10/13
5 rounds:
3 High hang clean + 1 jerk
+
AMRAP 20 min:
20 Wallball shots (20/14)
5 Power snatch (115/75)
5 Overhead squats (115/75)
*The snatches and overhead squats increase by 5 reps each round, wallballs stay the same. 5-10-15-20-25…….
I feel like our clientele will appreciate this. A muscleheads guide to alcohol
3..2..1…GO
http://youtu.be/PBUkmSB2zzU
