Let’s see what you got
Friday 12/21/18
In teams of 2:
For time:
100 Double unders
50 Handstand pushups (partner holds handstand)
10 Synchro burpees
100 DOuble unders
40 Handstand pushups (partner holds handstand)
20 Synchro burpees
100 Double unders
30 Handstand pushups (partner holds handstand)
30 Synchro burpees
100 Double unders
20 Handstand pushups (partner holds handstand)
40 Synchro burpees
100 Double unders
10 Handstand pushups (partner holds handstand)
50 Synchro burpees
Danville 60
Teams of 2:
AMRAP 30 min:
20 Cal assault bike/echo bike
30 DB push press
40 Burpees over DB
*Split reps however you wish
UGLY SWEATER DAY IS TODAY! HOLIDAY PARTY IS SATURDAY AT 6PM!
Add some parallettes if you’re a ninja
