Hug it out

Thursday 12/20/18

DB bench press
5×10
*After each set perform a max effort sandbag hug or 1 min weighted plank hold
+
AMRAP 16 min:
21 KB swings (53/35)
9 Toes to bar
7 Pullups
5 Chest to bar pullups

Danville 60

DB bench press
5×10
*After each set perform a 1 min plank hold
+
AMRAP 16 min:
21 KB swings
11 DB bent over row
10 Renegade rows

REMINDER. UGLY SWEATER DAY IS FRIDAY! HOLIDAY PARTY IS SATURDAY AT 6!

Some of you may want to read this. How does alcohol affect a workout

CrossFit is cool