23
Dec
Ugly sweater day!
Hadouken! Don’t forget your ugly sweaters!!!
Friday 12/23/16
W/a partner
AMRAP 5 min:
30 seconds Double unders while partner holds bottom of goblet squat
+
Front squat
3@75 1@80 3@75 1@83 3@75 1@85%
+
In teams of 2 alternating movements each round
AMRAP 20 min:
20/15 Cal Assault bike/row/ski
20 Burpee box jump overs (24/20)
30 AB mat or 20 GHD situps
*Sprint your portion. You get a long rest afterwards
2,192 days of burpees. Thats a lot of burpees….
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Cardio