Ugly sweater day!

Hadouken! Don’t forget your ugly sweaters!!!

Friday 12/23/16

W/a partner
AMRAP 5 min:
30 seconds Double unders while partner holds bottom of goblet squat
+
Front squat
3@75 1@80 3@75 1@83 3@75 1@85%
+
In teams of 2 alternating movements each round
AMRAP 20 min:
20/15 Cal Assault bike/row/ski
20 Burpee box jump overs (24/20)
30 AB mat or 20 GHD situps
*Sprint your portion. You get a long rest afterwards

2,192 days of burpees. Thats a lot of burpees….

Do you love pets? Do you love CrossFit? CLICK HERE

Cardio