HQ loves 75/55 power snatches

Thursday 12/22/16

W/ a partner:
AMRAP 5 min:
You go I go
5 parallette shoot throughts
+
2×10 strict muscle up transitions w/band
then strict muscle up practice
+
EMOM 15 min:
5 Ground to overhead (75/55)
5 Pullups
10 Air squats
*all on the same minute
Plan B. 5/2/8
Plan C. 5/1/5
RX+ 7/7/14
Always try to do at least the 5 ground to overhead each min

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