12 days of Christmas

Saturday 12/24/16

“12 days of Christmas”
Complete like the song
1 Rope climb (Merry Christmas 🙂 )
2 100m Runs (100m out 100m back)
3 Strict pullups
4 Box jumps (30/24)
5 Burpees
6 Clapping pushups
7 Toes to bar
8 KB Goblet squats (70/53)
9 KB sumodeadlift highpull (70/53)
10 Jumping lunges (10 each leg)
11 Tall wallballs (20/14) (12’/10′ target)
12 Wall climbs

Complete like the song. 1 rope…200m run, 1 rope….3 strict pullups, 200m run, 1 rope… so on and so on until you go from 12 to 1

REMINDER. Normal schedule for Christmas eve. Class at 8am and 9am. Yes there is class at 8. 8am is a good time, get it out of the way, start your day. 9 is so late it runs into shopping time. 8am is gonna be nice out, 8 is good!

In case you don’t know how the song goes….