Too.Much.Math……

Our faces got stuck that way

Tuesday 11/6/12
Push press
6@60 6@65 6@70 6@75 6@80%
+
for time:
Run 800m
100 Single arm KB snatches (53/35)
Run 800m

Coaches corner: Snatches are from the hang, they do not have to touch the floor on each rep. Break up the 100 between each arm in any order you want

If you are driving 80 miles per hour how long does it take to drive 80 miles…..

Should you exercise when you’re sick?

 Dude is too legit to quit!