93 year olds are bad ass

Danielle and Keegan get ready to rep out some deadlifts

Monday 11/5/12
Back squat
6@60 6@65 6@70 6@75 6@80%
+
3 rounds for total reps
Max reps deadhang pullups
Max reps pushups
Max reps supine ring pulls
Max reps ring dips
+
2 min max reps:
Jumping back squats (95/65)

Strong vs. skinny

93 year old bodybuilder

Bad ass old lady