Tips for new CrossFitters

Coolest plates Rogue has ever made

Wednesday 1/18/17
AMRAP 9 min:
w/ a partner
*max calorie row/bike/ski switching every 20/15 calories
+
Push jerks 5×5
*add over each set
+
AMRAP 10 min:
4 Muscle ups (8 strict dips)
5 Squat snatch (95/65)
6 Overhead lunges (95/65)

12 tips for a new crossfitter