16
Jan
Have you tried to ski erg yet?
Tuesday 1/17/16
Establish a max for the following complex
Power clean+Hang power clean+Hang clean+Clean
+
EMOM 20 min:
1 min: 20/15 cal row 15/10 cal bike/ski
1 min: 20 Double unders+10 Toes to bar
1 min: 15 burpees
1 min: 2 squat cleans (225/155)
REMEMBER OUT OF THE CAVE WILL BE AT THE GYM TONIGHT(TUESDAY) THEY WILL ALSO BE MAKING CFD A DROP OFF SPOT SO YOU CAN SUBSCRIBE TO THEIR SERVICES. THEY HAVE BEEN TO SEVERAL OF OUR EVENTS AND THEY ARE VERY TASTY!
Tethered to treadmills? Try the cardio machines in the corner
CrossFitter? Runner? Why you can (and should) be a hybrid
Don’t be scurred of the ski erg