Mini chipper

Boom roasted

Thursday 1/19/16

EMOM8 min:
1 min: 25 jumping air squats
1 min rest
+
Front squats
3×10@70%
+
For time:
40/30 Cal row
30 Handstand pushups
30 Hang power cleans (135/95)
30 Bar facing burpees

In the shopping cart of a food stamp house hold: lots of soda

That looks not fun