Tickets on sale

Wearing this outfit will automatically increase your squat by 50%

Monday 5/13/13
Back squat
5×3@80% (3 second pause at bottom of squat)
+
for total reps:
4 min max reps wallballs (20/14)
3 min max reps box jumps (30/24)
2 min max reps pushups
1 min max reps alternating jumping lunges

CrossFit games tickets go on sale Monday

How plants respond to positive vibes

Here we go! 
http://youtu.be/-t14gwNNh-Q