12
May
Happy mothers day!
Sunday 5/12/13
Snatch w/3 second pause at knees
2-2-2-2-2
+
For time:
30 muscle ups
or
75 pullups
*10 min time limit
+
AMRAP 5min:
30 Snatch (Full squat) (115/75)
30 Thrusters (115/75)
10 reasons everyone should strength train
Happy mothers day to all your moms out there. I called meatload “grossloaf” when I was growing up.
HAPPY MOTHERS DAY TO ALL THE MOMS! HERE IS THE LINK