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Friday 3/30/18

In teams of 2:
20 rounds for time (10 each)
15/10 Calories
10 Thrusters (95/65)
*You go I go for 10 rounds each
APRIL mobility challenge

General fitness

AMRAP 25 min:
Run 200m
10 DB thrusters
*You go I go full rounds

Easter schedule. We WILL have class at 8:30 and 9:30am as usual this Sunday on Easter morning

Where is the Redeemed and Dominant available to watch? 

Any takers? 


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