Sunday 8/25/19
2x
20 Good mormings
20 Band aparts
+
Deadlift
5×5
*Increase over each set with good positioning
+
EMOM 20 min:
1 min: 12 Burpees
1 min: 20 barbell thrusters (45/33)
Danville 60
2x
20 Good mornings
20 Band aparts
+
DB deadlifts
5×10
+
AMRAP 20 min:
12 Burpees
20 DB thrusters
Are LED lights damaging your retinas?
Ski and dball. One of the best combos
