Monday 8/26/19
7 Rounds:
10 Double KB front rack lunge
100ft sandbag carry (150/100)
+
5 rounds for time:
2 Legless rope climbs
20 Alt arm DB snatch (70/50)
Danville 60
7 rounds:
10 Double KB front rack lunge
100ft sandbag carry
+
5 rounds:
20 Hanging knee raise
20 Alt arm DB snatch
Back when legless rope climbs became a thing
