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Happy birthday Coach Arnold


Happy birthday Coach Arnold

Happy birthday to coach Arnold all the way in New York!

Sunday 4/14/19
Push press
Work to a heavy set of 5
5 Rounds:
3 min max reps:
20 Thrusters (95/65)
Max reps bar muscle ups
Rest 1 min
*You have 3 min to complete 20 thrusters, the reminder of the 3 min do as many bar muscle ups as possible
**Sub is Chest to bar or strict pullup

Danville 60

DB push press
5 rounds:
3 min:
20 DB thrusters
Max reps Renegade rows w/pushup

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