Sunday 4/14/19
Push press
Work to a heavy set of 5
+
5 Rounds:
3 min max reps:
20 Thrusters (95/65)
Max reps bar muscle ups
Rest 1 min
*You have 3 min to complete 20 thrusters, the reminder of the 3 min do as many bar muscle ups as possible
**Sub is Chest to bar or strict pullup
Danville 60
DB push press
5×10
+
5 rounds:
3 min:
20 DB thrusters
Max reps Renegade rows w/pushup
Dog owners tend to be more happy than cat owners
One of the cooler games events
