They have Kevlar too…

Wednesday 7/1/15
Jog 800m
+
5x400m run
rest 2 min between runs
*try to increase pace with each run. Last one should be fastest
+
Against a 9 min clock:
45 toes to bar
then
21-15-9 Handstand pushups
42-30-18 Double unders
then
Max reps toes to bar

IF ANYONE IS INTERESTED IN VOLUNTEERING/JUDGE AT DOG DAYS OF SUMMER PLEASE LET JOE OR MYSELF KNOW ASAP

Congrats to Jessica ASG for winning best sports massage in the east bay! Now shes big time!

Top 12 female bodies in CrossFit . I disagree

The new nano 5.0 make you elite at……..dirty bike riding…..