rest 2 min between runs
*try to increase pace with each run. Last one should be fastest
Against a 9 min clock:
45 toes to bar
21-15-9 Handstand pushups
42-30-18 Double unders
Max reps toes to bar
IF ANYONE IS INTERESTED IN VOLUNTEERING/JUDGE AT DOG DAYS OF SUMMER PLEASE LET JOE OR MYSELF KNOW ASAP
Congrats to Jessica ASG for winning best sports massage in the east bay! Now shes big time!
Top 12 female bodies in CrossFit . I disagree
The new nano 5.0 make you elite at……..dirty bike riding…..