Classic
Sunday 7/9/17
Work to a heavy snatch low hang snatch (below the knee)
*let technique dictate load
+
For time:
80 Push press (75/55)
20 Muscle ups
80 Back squat (75/55)
General fitness
30 min max cal assault bike
+
AMRAP 15 min:
100 DB push press
100 DB front squats
Max reps burpees
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Gotta love snatching and smooth jazz
