27
Apr
The avengers
You WILL be good at burpees!!
Thursday 4/28/16
3×10 (5L/5R)
KB windmills
+
Snatch balance
5×2
*goal is to get comfortable falling into that overhead squat position
+
10 rounds for time:
1 Power clean and jerk (205/145)
5 Handstand pushups
7 Burpees over the bar
There’s nothing fancy about getting fitter
Sober is the new drunk: millennials are ditching bar crawls for juice crawls
Yessss!!!