26
Apr
Lift heavy stuff and live longer
Its all in the wrists
Wednesday 4/27/16
W/ a partner for 15 min
Alternate movements
5 Strict pullups
5 Strict ring dips
*Priority is quality of movement for each rep. Partner A 5 pullupps, partner B 5 pullups, A 5 dips, B 5 dips. If those numbers are very easy feel free to add
+
3 rounds for time:
50 Double unders
30 Alternating pistols
20 Alt arm DB snatch (65/45)
Strength training helps older adults live longer
Challenge accepted