Thats a lot of squats

Monday 12/8/14

Hip prep
+
Back squat
10×3@85%
+
“San Francisco crippler”
For time:
30 Back squats (225/145)
Run 1 mile
*This should be done in minimal sets (under 5) choose a weight that allows for that

Holiday party

Battle for bragging rights

DONT FORGET TO GET YOUR MONEY IN FOR YOUR HOODIES/SWEATPANTS

The full body exercise that everybody should be doing 

This 77 year old grandma can lift more than you

Some back squat motivation for your Monday