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Take a break


Take a break


Never underestimate the deadliness of a dumbbell WOD

Sunday 12/7/14
Front rack/ankle/hip mobility
Every min on the min for 10 min:
Squat clean thruster+2 push press + 6 front rack lunge
*Pick a weight that will be challenging for all 10 min
For time:
Alt arm DB snatch (70/53)
Box jump (30/24)
RX++++ version (100/70)DB (46/32) Box

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