Vegan butchers…..

Tuesday 12/9/14
Jerk from behind the neck
2×5
+
Tall jerk
3×5 (light/medium weight)
+
Build up to a heavy weight with perfect technique for:
Split jerk w/ 3 sec pause in dip and split
Split jerk
+
5 rounds for time:
Run 200m
40 Double unders
@10 min:
5 min max reps KB snatch
*Goal is sub 8min for run and DU and 100+ snatches for part 2

Uhhhhhhh. America’s first vegan butcher shop opens in Minneapolis

A therapist goes to middle school and tries to sit still and focus. She can’t. Neither can the kids 

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