Thats a lot of Murph

Big turnout for Murph today! I hope everyone did good pushups and air squats.....

Tuesday 5/30/17

Wall squats
3×10
+
Front squat
4×3@65%
+
4 rounds for time:
21/15 cal bike/row
18 Wallballs (20/14)
15 KB swings (53/35)
12 Burpees

General fitness

Wall squats
3×10
+
Front squat
3×10
+
AMRAP 20 min:
Run 200m
18 Wallballs
15 KB swings
12 Burpees

Why exercise is the best medicine for your brain 

Ring dips prove effective for of drug testing for CrossFit games

Recap of week 2 action