Memorial day Murph!

Monday 5/29/17

“Murph”
Run 1 mile
100 Pullups
200 Pushups
300 Air squats
Run 1 mile
*If you have a vest, wear it!
**Break up pullups pushups and air squat however you want. 20×5/10/15 is the fastest. 10 rounds of 10/20/30 is NOT THE FASTEST, unless you are a pushup ninja. Tough guy/games version is all 100/200/300 without breaking it up.

General fitness

AMRAP 40 min:
Run 200m
5 Pullups/Ring rows
10 Pushups
15 air squats

Reminder. We are offering class at 8:30 and 9:30am only for Memorial day. Open gym until 11 if you need to get some extra stuff in.

Some action from day 3