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New Wade Lee joint


New Wade Lee joint

Having a name tag that says CrossFit Danville on it would look real cool hanging up at the gym......

Wednesday 5/31/17
15 band aparts
15 arnold presses (light)
Bench Press
Bent over row
*Go heavier than what you used last week for bench
AMRAP 12 min:
12 Deadlifts (155/105)
9 Hang power cleans (155/105)
6 Push jerks (155/105)
50 Double unders

General fitness

DB bench press
DB bent over row
AMRAP 12 min:
12 DB deadlifts
9 DB hang power cleans
6 DB push press
50 Jump ropes

Time is running out to sign your kids of for CFDs summer camp! You snooze you loose!

Check out the new Wade Lee joint from regionals! Great song choice!

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