30
May
New Wade Lee joint
Having a name tag that says CrossFit Danville on it would look real cool hanging up at the gym......
Wednesday 5/31/17
3x
15 band aparts
15 arnold presses (light)
+
Bench Press
Bent over row
4×6
*Go heavier than what you used last week for bench
+
AMRAP 12 min:
12 Deadlifts (155/105)
9 Hang power cleans (155/105)
6 Push jerks (155/105)
50 Double unders
General fitness
DB bench press
DB bent over row
3×15
+
AMRAP 12 min:
12 DB deadlifts
9 DB hang power cleans
6 DB push press
50 Jump ropes
Time is running out to sign your kids of for CFDs summer camp! You snooze you loose!
Check out the new Wade Lee joint from regionals! Great song choice!