Thank you

Thursday 6/1/17

AMRAP 10min:
10 Hollow rock
10 V-up
10 Knee tuck
10sec hollow hold
Rest 1 min
+
3 rounds for time:
Run 800m
30 Burpee box jumps (24/20)
30 Alt arm DB snatch (65/45)

General fitness

AMRAP 10 min:
10 Hollow rock
10 V-up
10 Knee tuck
10 sec hollow hold
rest 1 min
+
AMRAP 30 min:
Run 800m
30 Burpee over parallette
30 Alt arm DB snatch

I wanted to say a big thank you to the entire CFD community for the regional support. If you donated money, came to the poker game, covered my classes, bought a t-shirt facebooked me, text me, came down to watch, or watched on youtube. Thank you! Out of the 7 regionals this one was by far the most fun and least stressful and part of that is because of you guys. CFD has the best community around! Thank you so much

This is the best one to date! So true! Athlete who failed to qualify for regionals now identifies as ‘weightlifter’

How many you got?