Perfect deadlift setup

Friday 6/2/17

wall squat
3×10
+
Back squat
2@60 2@70 2@80 2@85 2×2@90%
+
In teams of 3 for total reps
AMRAP 15 min:
Partner A 15/10 Calories
Partner B Max single arm overhead lunge (53/35)
Partner C Max handstand pushups
*score is total reps and calories added together. Calories go to lunges, lunges go to handstands, handstand go to carloes. Complete that rotation for 15 min

General fitness

Wall squat
3×10
+
Back squat
3×10
+
In teams of 3:
AMRAP 15 min:
Partner A run 200m
Partner B Max weighted lunges
Partner C Max DB push press

Thanks for your job application- shall we begin at the squat rack? 

Fitness model nails deadlift setup

Last week of regionals. Meridian region is TOUGH