16
Jul
Teams of 3
Friday 7/17/15
3×10 Glute ham raise
+
Work up to a heavy single
Hang power snatch
then
3×3@85%
+
In teams of 3
AMRAP 20 min:
6 Rope climbs
60 Double DB ground to overhead (40/30)
Biggest loser contestant says show was biggest mistake of her life
The teams of California. Spoiler alert, NorCal CrossFit destroyed everyone
