Call Us: (925) 380-6335

Sprint hero WOD


Sprint hero WOD


Burpees make everything better

Saturday 7/17/15
EMOM 15 min:
1 min: Run 200m
1 min: 15 burpees
1 min: rest
3 rounds for time:
21 Pullups
15 Handstand pushups
9 Thrusters (135/95)

We are thinking about adding an 8:30am class possibly on Tuesdays and Thursday, and getting rid of the 10:30 class on those days due to extremely slow attendance. Please let us know if you would like a class at 8:30

Dont forget yoga today(Saturday) at 9am!

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