Sprint hero WOD

Saturday 7/17/15
EMOM 15 min:
1 min: Run 200m
1 min: 15 burpees
1 min: rest
+
“Marco”
3 rounds for time:
21 Pullups
15 Handstand pushups
9 Thrusters (135/95)

We are thinking about adding an 8:30am class possibly on Tuesdays and Thursday, and getting rid of the 10:30 class on those days due to extremely slow attendance. Please let us know if you would like a class at 8:30

Dont forget yoga today(Saturday) at 9am!

Weightlifter passes out, wins silver medal 

Why your daughter should do CrossFit 

Who are your picks?