Work up to a heavy single for the day
*In between sets perform a max set of strict pullups
Wall ball “flight simulator”
*sets must be unbroken. If you drop the ball on a set you must restart that set until you finish unbroken. Rest as needed between rounds
Max effort 50 cal row
Guys goal sub 2 min girls sub 3
Dont forget to come to yoga with Paula tonight (Thursday) at 7:30 and Saturday at 9am!!!
CrossFit kids is coming back! This upcoming monday we will be offering Crossfit kids for ages 5-10. Class will meet Mondays and Wednesday from 3:30-4pm and Saturdays from 9:30-10:00am. CLICK HERE FOR MORE INFO OR TO SIGN UP!!!
The sweetest of sweet vids is coming next week. The Fronbone movie! Im very excited