Team dadbod for the win

Tuesday 11/1/16

Alternating tabata
Wall sit
Grasshopper
+
AMRAP 10 min:
3 Weighted pullup
5 Strict pullups
7 Kipping pullups
+
EMOM 16 min:
1 min: 10 Burpee box jumps (24/20)
1 min: 25 KB swings (53/35)

Who would be on your zombie apocalypse team??? Definitely Negan….