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Pause squats


Pause squats


Who's excited for some back squats?!?!?!

Wedesday 11/2/16

Tabata jumping back squats w/empty bar
Back squat
6×2 w/pause in bottom of squat
*2 mississippi pause at the bottom of each squat. Work your way up to 75-80% for the last 2 sets. Lets see how that paleo chair is coming
For time:
50 Cal row/bike/ski
40 Deadlifts (135/95)
30 Hang power cleans (135/95)
20 Thrusters (135/95)

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