Happy Halloween/Birthday!

Thanks to everyone who came out to make B4B another great success!

Monday 10/31/16

3:30 paleo chair
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Find a max for the following complex:
3 Front squat
2 Push press
1 Truster
*Taken from the rack
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AMRAP 16 min:
31 Muscle ups
150 Wallballs
Max reps double unders
*Happy birthday Danielle!

DON’T FORGET TO WEAR YOUR HALLOWEEN COSTUME!!!

THERE WILL BE NO GYMNASTICS CLASS ON HALLOWEEN. SPREAD THE SPOOKY WORD!!

Calories vs. meters

Check out the new Wade Lee joint for barbells for boobs this morning. His goal is to make you cry