Tabata

Sunday 1/25/15
Every min on the min for 14 min:
1 min: 3 Hang power cleans
1 min: 10 Box jump overs (24/20)
*Start a 60% of your max clean and add weight each min
+
For total reps:
Tabata: DB hang squat clean (50/35)
Rest 1 min
Tabata: Burpees
Rest 1 min
Tabata: DB push press (50/35)

CrossFit meets WWE

Prioritizing your fitness isn’t selfish- it’s necessary 

Old school Sunday