26
Jan
Good job guys!
Congrats to all these bad asses! Great job this weekend!
Monday 1/26/15
Front squat
Establish a 5RM(heavier than last week)
2×5@90%
+
4 rounds for time:
Run 400m
30 KB snatch (53/35)
109 year old woman says key to long life is to avoid men
3 ways to use bacon as medical treatment
Sooooooo yeahhhhhh. This guy just got signed to a GRID team for this upcoming season. Hes kinda strong and stuff