Swimming Murph

Sunday 7/5/15

Quickly work up to a heavy single Power snatch
then
4×2@90%
+
For time:
100 Overhead squats (95/65)
*Every time the bar comes down from overhead position you must complete 10 toes to bar

WE NEED MORE JUDGES FOR NEXT WEEKEND. IF YOU WOULD LIKE TO DO IT PLEASE LET US KNOW ASAP. YOU WILL GET A SPECIAL PRIZE!

20 unfortunate but unavoidable side effects of working out 

Seriously, stop using you smartphone in bed

Is he gonna win??? First event of the games is Murph!