10 Glute raise (10L/10R)
10 Pole squats
20RM (add 5–10# from last week)
*If you missed this last week start at 60% of your 1RM
5 rounds for time:
5 lessons I learned after 2 years of CrossFit. A lot of the CrossFit population as forgotten #2. Eating donuts everyday doesn’t make you a cool/good CrossFitter
Ripp is the man!