Happy 4th!!

Saturday 7/4/15
AMRAP 50 min:
With a partner:
7 Box jumps (36/30)
4 Strict deficit  handstand pushups (6″/2″)
17 Burpees
76 Double unders
*while you work on the amrap your partner does a 400m plate run 45/25. Upon returning pick up where your partner left off.

NORMAL CLASSES TOMORROW FOR INDEPENDENCE DAY. SUUUUUUUUUUPER HARD WORKOUT GOING DOWN AT 11AM IF ANYONE IS BRAVE ENOUGH. LET ME KNOW

7 habits of successful crossfit athletes 

You gotta live in those 20 min EMOMs bro. Benefits of EMOMs

Be safe and have a safe 4th! Here is a speech to get you pumped up to BBQ and blow stuff up. Welcome to earth!