AMRAP 50 min:
With a partner:
7 Box jumps (36/30)
4 Strict deficit handstand pushups (6″/2″)
76 Double unders
*while you work on the amrap your partner does a 400m plate run 45/25. Upon returning pick up where your partner left off.
NORMAL CLASSES TOMORROW FOR INDEPENDENCE DAY. SUUUUUUUUUUPER HARD WORKOUT GOING DOWN AT 11AM IF ANYONE IS BRAVE ENOUGH. LET ME KNOW
You gotta live in those 20 min EMOMs bro. Benefits of EMOMs
Be safe and have a safe 4th! Here is a speech to get you pumped up to BBQ and blow stuff up. Welcome to earth!