Strict press master

Dont do it grid style and you wont get bruises

Tuesday 7/7/15

Every 30 seconds for 6 min: 30 sec: 10 Ring pulls 30 sec: 1-10 Perfect Pushups

+ 5×5 strict press (try to add at least 5 pounds compared to last week)

*Complete 50m double overhead KB walk inbetween each set

EMOM 8 min: 1 min: 8 Hang squat cleans+1 Shoulder to overhead (155/105)

1 min: 7+2

1 min: 6+3

1 min: 5+4

1 min: 4+5

1 min: 3+6

1 min: 2+7

1 min: 1 Hang squat clean+ 8 Shoulder to overhead (155/105)

*Each complex must be done without dropping the bar

Dude literally has no neck