Judges

Wednesday 7/8/15

EMOM 6 min:
Run 100m
*Increase pace with each run
3 rounds:
Run 800m
Rest 3 min between rounds
*Goal is to finish each 800 under half of your mile PR. For example, if your mile PR is 7 min then your goal is to finish each run under 3:30
+
For time:
75 KB swings (53/35)
75 Air squats
50 KB swings (53/35)
50 Air squats
25 KB swings (53/35)
25 Air squats
*Every time you put the KB down you must complete 1 Rope climb

WE STILL NEED A COUPLE PEOPLE TO JUDGE THIS WEEKEND. PLEASE LET US KNOW IF YOU ARE INTERESTED/ WILLING TO HELP

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