Tuesday 7/7/15
Every 30 seconds for 6 min:
30 sec: 10 Ring pulls
30 sec: 1-10 Perfect Pushups
+
5×5 strict press (try to add at least 5 pounds compared to last week)
*Complete 50m double overhead KB walk inbetween each set
+
EMOM 8 min:
1 min: 8 Hang squat cleans+1 Shoulder to overhead (155/105
1 min: 7+2
1 min: 6+3
1 min: 5+4
1 min: 4+5
1 min: 3+6
1 min: 2+7
1 min: 1 Hang squat clean+ 8 Shoulder to overhead (155/105)
*Each complex must be done without dropping the bar

Here’s your productivity hack: Go the F to sleep

Fluoride in water may not help cavities 

Dude literally has no neck